luke herlihy's Page

11-11-11

At 7:00 on Friday, 11-11-11 I had lacrosse practice in Canton. It was a defensive practice. The defense practices help me improve much in my position (defense) and all other positions as well , excluding goalie. The coaches are intense and drive us through much conditioning: from jump roping to push ups, etc. I can learn the ways of an attackmen or middie by playing as one, and instruction of how to defend them. However they’re not trying to make us convert positions : they’re trying to make us understand what they do. Another goal they have is that defensemen can create offense, being even more of a threat. Although we play most of the time as defensemen. We work on everything defensively and a growing amount of offense. These practices will help us become great players.